What Are Some Healthy Recipes for Smoothies?

What Are Some Healthy Recipes for Smoothies?

What Are Some Healthy Recipes for Smoothies?

Some healthy recipes for smoothies include the "Peanut Butter, Banana, and Flax Smoothies" and "Fresh Cherry Smoothie" found in Cooking Light magazine and Myrecipes.com. These smoothies contain protein and vitamins.

The "Peanut Butter, Banana, and Flax Smoothies" recipe tastes like a treat but also contains protein, potassium and fiber according to Myrecipes.com. The "Fresh Cherry Smoothie" is made with two cups of pitted sweet cherries, 1 1/2 cups of ice, 1 1/2 cups of plain fat-free yogurt and 1/4 cup of honey. Other healthy recipes for smoothies include "Banana Ginger Smoothie" and "World's Best Smoothie", which are found on Prevention.com. The necessary ingredients to make the "Banana Ginger Smoothie" are one sliced banana, 3/4 cup of vanilla yogurt, one tablespoon of honey and 1/2 teaspoon of freshly grated ginger. This smoothie soothes digestion, heartburn, nausea and other stomach trouble due to the fresh ginger in it, according to Prevention.com. The necessary ingredients for "World's Best Smoothie" are one cup of plain nonfat yogurt, one banana, 1/2 cup of orange juice and six frozen strawberries. As with all of these recipes, place all ingredients in a blender and blend until smooth. This particular smoothie, if consumed in the morning, will stave off hunger until lunchtime, according to Prevention.com.