Examples of healthy recipes that can be made in one pot include cabbage and white bean soup with sausage, country pork stew, black bean chili with butternut squash and Swiss chard and lamb chili, states Epicurious. These recipes provide good carbohydrates, protein, fiber and vegetables in a well-balanced meal.
One healthy one-pot meal that can be prepared in a slow cooker is steel-cut oatmeal, which can be eaten as a low-fat breakfast, states Good Housekeeping. To make 4 servings, 4 cups of water, 2 cups of low fat milk, 1.5 cups of steel-cut oats and 1/4 teaspoon of salt are added to a slow cooker that has been coated with nonstick cooking spray. The oatmeal is cooked for 4 hours on low heat and 4 hours on warm.
Another healthy one-pot meal recipe is cashew, tofu, carrot, and snow pea stir-fry from Shape Magazine. This recipe uses ingredients such as snow peas, tofu, cashews, carrots, soy sauce, tomato paste, chicken broth, cornstarch, salt, pepper, onion and garlic, which are heated over medium heat and stir-fried together.
Other healthy one-pot recipes are lamb and shiitake stew with tomato Chianti sauce, Brunswick stew, spicy two bean vegetarian chili, curried lentil and spinach soup and winter wheat soup, notes Epicurious.