Some healthy oven-fried chicken recipes include the "Oven Fried Chicken" and "Pat and Gina's Oven Fried Chicken" recipes found on the Food Network website. Eatingwell.com also has a healthy oven-fried chicken recipe.
To give oven-fried chicken a crust resembling the coating on fried chicken, the cook uses corn cereal crumbs and crushed crackers, as specified in the "Oven Fried Chicken" recipe on the Food Network website. "Pat and Gina's Oven Fried Chicken" recipe, also located on Foodnetwork.com, calls for a coating of panko bread crumbs, salt and pepper to taste, spices and garlic powder. The "Oven-Fried Chicken" recipe on Eatwell.com features a coating of spices, salt to taste and sesame seeds.
A light spray of olive oil before baking guarantees crispy results, according to Foodnetwork.com. All of the three aforementioned recipes call for a light spray of olive oil before baking. Prep time for oven-fried chicken is 10 to 15 minutes, and cook time is around 45 minutes. Oven-fried chicken contains only 7 grams of fat per serving rather than the 20 in typical fried chicken, according to Eatingwell.com. A tip provided on the website for best results is marinating the chicken for up to 8 hours. The dish pairs well with sparkling wine, as noted on Foodnetwork.com.