As of 2015, the healthier choices on the McDonald's menu include the salads and breakfast oatmeal. According to McDonald's, there are approximately three cups of vegetables in the premium salads. The company also states that the fruit and maple oatmeal is rich in whole grains.
An example of one of the healthier choices on the McDonald's menu as of 2015 is the premium Southwest salad with grilled chicken. This salad is a good source of protein, dietary fiber, calcium, iron, and vitamins A and C. It contains 320 calories, 11 grams of fat and 740 milligrams of sodium. These are helpful figures that consumers can take into account when aiming for a well-balanced diet. The salad boasts a variety of vegetables. However, consumers should also note that some of the elements in the salad contain food additives.