What Are Some Healthy Haddock Recipe?


Quick Answer

Baking is a healthy way to prepare haddock and cooks can choose recipes such as classic baked haddock from AllRecipes.com or Italian-style baked haddock from Epicurious. Healthy haddock fillets are featured in both recipes.

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What Are Some Healthy Haddock Recipe?
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Full Answer

The classic baked haddock recipe requires 25 minutes of preparation and cooking time and serves four people. In a small bowl, combine 3/4 cup milk with 2 teaspoons salt. In another bowl, combine 3/4 cup breadcrumbs with 1/4 cup grated Parmesan cheese and 1/4 teaspoon ground thyme. Dip 4 haddock fillets into the milk mixture, and then cover both sides of fillets in the breadcrumb mixture. Transfer the fillets into a glass baking dish, and drizzle 1/4 cup melted butter evenly on top of fillets. Place the baking dish on the top oven rack, and bake for 15 minutes at 500 degrees Fahrenheit.

For Italian-style baked haddock cook 1 small chopped onion, 1 chopped green bell pepper and 1/4 teaspoon crumbled dried basil in 1/4 cup butter for 10 minutes. Stir in one 14 1/2-ounce drained can of diced tomatoes. Add salt and pepper to taste, cook and stir for five minutes. Place 1 1/2 pounds haddock fillets into a baking dish, cover with tomato sauce, and sprinkle 2 cups mozzarella cheese on top. Bake for 25 minutes at 350 degrees Fahrenheit.

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