What Are Some Healthy and Filling Chill Bean Recipes?

What Are Some Healthy and Filling Chill Bean Recipes?

Some healthy and filling chili bean recipes include turkey and bean chili and three-bean vegetarian chili. Black bean chili is not only a healthy vegetarian dish, but it is also a quick last-minute meal idea.

Turkey and bean chili is a healthy, filling recipe that used fat-free chicken broth and low-fat ground turkey in place of fattier meats. In a large pot or saucepan, add 1 1/4 pounds of ground turkey, 1 cup of chopped red onion, 1/3 cup of chopped and seeded poblano pepper and 1 teaspoon of minced garlic. Cook on medium heat just until the turkey is cooked through, stirring often. Add 1 tablespoon of chili powder, 2 teaspoons of dried oregano, 1 teaspoon of ground cumin, 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Mix in 2 tablespoons of tomato paste, 1 can of diced tomatoes, 1 can of fat-free, low-sodium chicken broth and 1 can of rinsed and drained cannellini beans. Bring everything to a boil, then simmer for 10 minutes. Top the dish with fresh cilantro and lime wedges.

Another filling and healthy chili recipe is three-bean vegetarian chili requiring pinto beans, cannellini beans and red kidney beans for a hearty stew. First, blacken 2 red bell peppers by seeding them and broiling them for 15 minutes. Once the peppers are cooled, peel of the skin, and chop them into pieces. Meanwhile, place 3 tablespoons of extra-virgin olive oil in a Dutch oven, and cook 1 chopped onion at medium heat. After 15 minutes, add 2 teaspoons of cumin, 1 teaspoon of crushed red pepper, 1 teaspoon of paprika, 1/4 teaspoon of salt and 4 sliced garlic cloves. Cook for 2 minutes, then add the chopped bell peppers, 2 cups of vegetable broth, 1 can of chopped tomatoes and 1 1/2 cups of cubed butternut squash. Simmer the ingredients for 20 minutes before adding 1 can each of pinto, cannellini and red kidney beans. Cook for another 25 minutes before sprinkling with sliced green onions and serving.