Eating fruits and vegetables every day provides kids with needed vitamins, minerals and dietary fibers. It is a good idea to incorporate fruits and vegetables into every meal. Children also benefit from eating healthy snacks such as low-fat muffins, toasted sandwiches and rice cakes topped with peanut butter.
Breakfast is often touted as the most important meal of the day, and this is especially true for children. A good breakfast provides children with fiber, calcium and other nutrients that provide them with energy for the day and help keep their weight in balance. Healthy breakfast choices include foods rich in whole grains, fiber and protein.
While it is acceptable for children to have an occasional soda or fruit juice, water is the best option for children when choosing a drink. Tap water helps develop strong teeth and bones. Fruit juices and soft drinks contain high levels of sugar that can lead to obesity, and it is best for children to avoid caffeine. Caffeine can cause nervousness, headaches, difficulty sleeping, increased heart rate and increased blood pressure.
Children benefit from having regular meals with their family. They are more likely to eat nutritious meals and are less likely to snack on unhealthy foods or partake in unhealthy lifestyle choices.