What Is a Healthy Drink?


Quick Answer

Harvard School of Public Health states that the healthiest way to quench one's thirst is by drinking water. Coffee and tea are also healthy options without any added sweeteners. Alcoholic beverages should be consumed in moderation. Since sugary drinks are not considered healthy, they should be avoided.

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Full Answer

According to The Nutrition Source at Harvard School of Public Health, men should drink an average of 15 cups of water in one day, and women are encouraged to drink about 11 cups of water in one day.

Water is a healthy drink because it is free of both sugar and calories. Other drinks, such as alcohol and soda, can be loaded with calories and should be avoided whenever possible. Consumers need to check sports beverages, like Gatorade, before consumption, because they can also be loaded with sugar and calories.

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