As of 2015, the KFC Chicken Pot Pie is an unhealthy option with a total of 790 calories, 410 of which come from fat. It takes 206 minutes of walking, 90 minutes of jogging or 106 minutes of cycling to burn the calories in one serving of the pie.
With a total of 37 grams of saturated fat, the KFC Chicken Pot Pie accounts for 185 percent of a person's daily saturated fat intake. To achieve that same amount of saturated fat, a person would have to eat 18.5 grilled chicken breasts, 74 hot wings or 24 drumsticks from KFC. Additionally, it includes 25 percent of a person's daily value of cholesterol and 82 percent of a person's daily value of sodium.