What Are Some Healthy Cereals?


Quick Answer

As of May 2015, Cooking Light identifies General Mills' Cheerios, Barbara's Bakery High Fiber Cereal and Go Lean by Kashi as healthy cereals. Reader's Digest names Erewhon Corn Flakes and Arrowhead Mills Steel Cut Oats Hot Cereal as good breakfast choices.

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Full Answer

Cooking Light recommends Cheerios for children because it contains whole-grain oats but little sugar. Barbara's Fiber Cereal makes the list for its good taste and 14 grams of fiber per serving. Go Lean has significant amounts of whole grain, fiber and protein. The only two ingredients in Erewhon Corn Flakes are organic corn and salt, so the cereal is both gluten free and unsweetened. Arrowhead Mills Steel Cut Oats Hot Cereal is organic and sodium-free, and it contains significant amounts of fiber and protein.

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