Some healthy cereal options include General Mills Cheerios, Kashi Honey Puffs, and Ezekiel 4:9 sprouted whole grain cereal. Others are Golden Flax, Post Grape Nuts, Kellog’s Special K Protein, Nature's Path Millet Rice and Cascadian Farm Hearty Morning.
The healthy cereal options listed come with healthy proportions of sugar and whole grains. For example, General Mills Cheerios contains only one gram of sugar per bowl. Kashi Honey Puffs contain oats, rye, whole wheat and barley. This is nearly half of the recommended servings of whole grains for an adult. Apart from having ample amounts of whole grains, Special K also contains 10 grams of proteins. For a rich mixture of whole grains and fiber, Cascadian Farm Hearty Morning makes a good choice.