McDonald's offers a few healthy breakfast options, including a fruit and yogurt parfait, fruit and maple oatmeal, and the Egg White Delight McMuffin. Customers are also able to order plain scrambled eggs and English muffins. Burger King's menu has maple flavored oatmeal, a ham omelet sandwich and French toast sticks.
Starbucks' Protein Bistro Box contains fruit, peanut butter, a hard cooked egg and multigrain muesli bread. This provides a balance of protein, complex carbohydrates and healthy fats. Subway makes an egg white sandwich. It is especially healthful when served on an English muffin and topped with spinach, tomatoes, peppers and avocado. Dunkin Donuts' egg white and cheese wrap has 150 calories and 6 grams of fat.