Baked fish and chips, crispy coconut baked fish fillets and panko-crusted oven "fried" fish are some healthy recipes for baked fish with coating. These recipes are available on FoodNetwork.com, CookTheStory.com and Health.com.
To make Food Network's baked fish and chips, preheat an oven to 450 degrees Fahrenheit. Place a wire rack on top of a baking sheet and spray with cooking spray. Place 2 3/4 cups of crushed crispy cereal in a bowl and season with salt and pepper. In another bowl, beat 3 egg whites to a frothy consistency and season with salt and pepper.
Dip pieces of white fish in the egg whites, then coat them in the cereal. Place the fish on the cooking rack and lightly mist with cooking spray. Bake for about 12 minutes on the bottom rack of the oven.
For Cook the Story's crispy coconut baked fish fillets, preheat an oven to 450 degrees Fahrenheit. In a bowl, combine 1/4 cup of panko breading, 1/4 cup of shredded coconut, 2 teaspoons of vegetable oil and 1/4 teaspoon of salt. Divide this breading mixture between four fish fillets, spreading it evenly over each fish piece. Bake the fish for 10 to 12 minutes or until golden brown on both sides.