What Are Some of the Healthiest Foods to Eat?

What Are Some of the Healthiest Foods to Eat?

The healthiest foods in the world are mostly fruits and vegetables, such as lemons, spinach, potatoes and broccoli. Salmon is one of the healthiest proteins on the planet. Dark chocolate is also an incredibly healthy food.

A single lemon offers more vitamin C than a healthy body needs in a day. Lemons can also act as an anti-inflammatory and can prevent cancer.

Spinach can boost the immune system and help give proper health to the eyes. Spinach is also known to be very effective at fighting cancer.

Potatoes can help rebuild healthy cells and is once again a powerful tool for a healthy immune system.

A small amount of broccoli can provide a very large amount of vitamins that can help build strong bones. Broccoli is also known to help fight off many different kinds of cancer.

Salmon is a good way to get omega-3 fatty acids, which have numerous health benefits including helping with depression, heart disease and cancer. It can also help stave off Alzheimer's disease and prevent loss of memory.

Even in small doses, a daily dose of dark chocolate can help lower blood pressure. Dark chocolate can also help reduce bad cholesterol while building the good variety.