What Is the Best and Healthiest Barbecue Sauce for Ribs?

What Is the Best and Healthiest Barbecue Sauce for Ribs?

What Is the Best and Healthiest Barbecue Sauce for Ribs?

One healthy BBQ rib sauce recipe cuts calories by using I cup of Diet Dr. Pepper for the main flavor. You will also need 1 tablespoon lemon juice, 1 teaspoon garlic powder, 3/4 cup ketchup, 3 tablespoons Worcestershire sauce, 2 tablespoons apple cider vinegar and 1 teaspoon liquid smoke.

Combine all the ingredients in a medium saucepan as well as some salt and pepper to taste. Bring to boil over a medium heat. After it boils, bring the mixture to a gentle simmer for 10 to 15 minutes. Taste for seasoning, and add more salt, pepper, lemon juice or ketchup as needed. For an extra kick, add a few tablespoons of hot sauce. The sauce serves 12 and has 33 calories per serving.