What Are the Health Benefits of Using Ceylon Cinnamon?

What Are the Health Benefits of Using Ceylon Cinnamon?

Benefits of Ceylon cinnamon include its use as a treatment for muscle spasms, infections, erectile dysfunction and the common cold. It also promotes glucose control in patients with Type 2 diabetes, according to Medical News Today.

Ceylon cinnamon, or Cinnamomum verum, is the most popular type of cinnamon used in the Western world. Since the medieval era, doctors have treated illnesses such as sore throats, coughing and arthritis with this spice, says Medical News Today.

Studies demonstrate that cinnamon not only decreases blood glucose levels in people with Type 2 diabetes, but it also reduces low-density lipoprotein cholesterol, triglycerides and total cholesterol, notes Medical News Today. Researchers conclude that cinnamon can help lower many health risk factors commonly associated with diabetes.

Another scientific investigation conducted at Tel Aviv University found that CEppt, an extract of cinnamon bark, may prevent the development of Alzheimer’s disease, reports Medical News Today. In addition, cinnamon has been shown to reduce tissue inflammation, such as that caused by rheumatoid arthritis, says Everyday Health.

While moderate amounts of cinnamon appear to be safe, quantities larger than 6 grams per day may affect blood thinner medications or have a negative impact on blood clotting, explains Everyday Health. In general, more research is needed in order to confirm all of the advantageous health properties of Ceylon cinnamon.