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What are the health benefits to using almond flour in bread recipes?

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Quick Answer

The health benefits of using almond flour in bread recipes include giving individuals plenty of healthy macronutrients and micronutrients, according to SFGate. Almond flour is rich in vitamins and minerals as well as healthy fats.

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Full Answer

Almond flour adds healthy amounts of polyunsaturated fat, fiber and protein to bread, as SFGate explains. These polyunsaturated fats alone help keep the brain healthy and the vascular system functioning. A one-fourth cup serving of almond flower contains about 5 grams of protein, which is essential for a strong immune system. The same serving size contains less than 5 grams of carbohydrates, which includes fiber that helps power the body, aid in digestion and control blood sugar levels.

Almond flour is also beneficial because it is rich in vitamins and minerals, according to SFGate. It provides plenty of vitamin E, magnesium, calcium and potassium to the body. For instance, 1 ounce of almond flour contains 6.8 milligrams of vitamin E. This micronutrient is essential to heart and vascular health. The 57 milligrams of calcium in a single serving of almond flour helps keep the circulatory system and bones healthy. There are more than 160 milligrams of potassium in a one-fourth cup serving of almond flour, which benefits the vascular system by aiding in its regulation.

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