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What are the health benefits of spelt flour?

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Quick Answer

Benefits of spelt flour include healthy bone tissue and muscle support as well as red blood cell support. Spelt flour is rich in many nutrients and works well as a substitute for wheat flour, which is good for people with wheat sensitivities, according to SFGate.

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Full Answer

A 1/4 cup serving of spelt flour contains 4.3 grams of protein and 21 grams of carbohydrates, which is good for maintaining and fueling healthy muscle tissues. Spelt flour also contains a good amount of fiber per serving, which promotes a healthy digestive system, says SFGate. Fiber helps reduce the risk of developing Type 2 diabetes and cardiovascular disease.

Spelt flour is rich in iron and magnesium. Iron makes up part of the red blood cells and helps red blood cells carry oxygen to other tissues, explains SFGate. Magnesium supports healthy bone tissue, muscle and heart functionality and activates necessary enzymes for healthy tissues.

Spelt flour also contains a healthy serving of manganese and phosphorous. People require manganese to promote healthy brain function, regulate blood sugar levels and produce sex hormones, states SFGate. Phosphorous is necessary for making the proteins and DNA necessary for growing new cells. It also helps build bone tissue, promoting skeletal health.

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