What Are the Health Benefits of Pomegranates?


Quick Answer

Health benefits that pomegranates may provide include: controlling coronary heart disease, reducing plaque accumulation in aortic arteries, lowering the risk of some types of cancer and even reducing inflammation associated with osteoarthritis. Pomegranate seeds and pomegranate juice contain large quantities of antioxidants, according to WebMD. Antioxidants, naturally occurring substances, may control inflammation throughout the body and prevent damage to cells, in turn supporting optimal health.

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What Are the Health Benefits of Pomegranates?
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Full Answer

Pomegranates appear as bright red to purple-hued fruits. The fruit's use dates back to ancient times; researchers at the University of Maryland say it was considered a fruit of Eden. Modern laboratory studies indicate pomegranates may combat viruses and bacteria. These fruits also contain high levels of vitamin C, an important nutrient for fighting infection. In the United States, people consume the juice or seeds of pomegranates, and enjoy the same benefits from both. The unique properties of pomegranates make them ideal for warding off certain ailments and reducing the severity of others. In studies of cancer cells, pomegranate extracts show promise in destroying carcinogenic cells and reducing the size of tumors. The antioxidants of pomegranates may help control cholesterol too. Antioxidants reduce accumulation of the plaque that triggers buildup of LDL, or bad cholesterol, as stated by the University of Maryland. Pomegranate may also improve blood circulation in the heart, reducing the severity of heart disease and even preventing it.

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