Q:

What are some health benefits of oranges?

A:

Quick Answer

Eating oranges can lower blood pressure; prevent cancer, heart disease and stroke; and keep skin healthy. Oranges contain potassium and Vitamin C, an antioxidant. A high level of potassium decreases mortality from any cause by 20 percent, says Medical News Today.

Continue Reading

Full Answer

Vasodilation increases with potassium consumption, resulting in lower blood pressure. The stroke-preventing capabilities of citrus fruit apply only to women, giving them a 19 percent lower risk of ischemic stroke. Oranges inhibit free-radical formation, lowering cancer risk. Lowering salt intake and increasing potassium in the diet by eating oranges lowers the risk of fatal ischemic heart disease by 49 percent. Vitamin C also aids in collagen formation, reduces wrinkling and battles skin damage from pollution and sun, says Medical News Today.

Learn more about Fruits & Veggies

Related Questions

Explore