Health benefits of the horchata rice drink include that it is rich in antioxidants, contains no cholesterol and is a good source of B vitamins, says Fit Day. The benefits come from key ingredients, such as the rice milk. Cinnamon helps fight bacterial and fungal infections, states Medical News Today.
Horchata, a traditional Mexican drink, is made by soaking rice, blanched almonds and a cinnamon stick in hot water for at least six hours, according to a recipe in the New York Times. The next steps are to pulverize the mix, strain out the solids, and add one or more cups of sugar. The almond milk is a good source of riboflavin and helps to lower the risk of heart disease, states Live Science.