What Are the Health Benefits of the Horchata Rice Drink Recipe?

What Are the Health Benefits of the Horchata Rice Drink Recipe?

Health benefits of the horchata rice drink include that it is rich in antioxidants, contains no cholesterol and is a good source of B vitamins, says Fit Day. The benefits come from key ingredients, such as the rice milk. Cinnamon helps fight bacterial and fungal infections, states Medical News Today.

Horchata, a traditional Mexican drink, is made by soaking rice, blanched almonds and a cinnamon stick in hot water for at least six hours, according to a recipe in the New York Times. The next steps are to pulverize the mix, strain out the solids, and add one or more cups of sugar. The almond milk is a good source of riboflavin and helps to lower the risk of heart disease, states Live Science.