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What are some health benefits of honey?

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Quick Answer

Honey contains vitamin C, calcium and iron, all of which are vitamins or minerals that provide health benefits. It also has antioxidants that lower disease risk. Honey can be used to treat wounds because of its antibacterial properties and the way it speeds up healing.

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What are some health benefits of honey?
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Full Answer

Honey is an excellent substitute for sugar as a sweetener because it contains glucose and fructose. It has more vitamins than white sugar, making it a healthier choice as a sweetener. Honey provides energy because it is easily digested. Honey has been shown to reduce inflammation and raise HDL cholesterol while reducing LDL cholesterol and blood triglycerides. It can fight infection and soothe membranes during a cold. A study also showed honey was more effective in easing nighttime coughs among children than both a cough suppressant and an antihistamine. There are different varieties of honey, but typically darker honeys contain more antioxidants and are the healthiest choices. Honey is often paired with milk, as the pair are believed to create smoother skin. Despite its benefits, honey should not be given to children less than one year old. Due to their less-developed immune systems, infants can get botulism if they consume honey before their first birthdays.

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