Some health benefits of ginger tea include reducing nausea and vomiting, reducing pain and inflammation and stimulating digestion, according to Medical News Today. Ginger can be taken as a tea, in dried or oil form, or as a freshly harvested root.
Ginger tea has a long history as a medicinal root and herb, states Medical News Today. Not only can it be taken in tea form to help control nausea and vomiting during morning sickness or cancer treatments, but it also improves digestion because it stimulates bile production and decreases stomach pain and irritation. The pain-reducing benefits help to ease sore muscles after exercising as well as ease menstrual pain. Another study suggests ginger helps to reduce inflammation in the colon, which in turn helps to lessen the risk of developing colon cancer. It also reduces arthritis pain and inflammation.
Ginger is rich in many vitamins and minerals necessary for the body. There are 2 grams of fiber and 2 grams of protein per serving, with significant amounts of calcium, vitamin C, potassium, magnesium, phosphorus and folate, explains Medical News Today. To make ginger tea, steep ginger root in boiling water, and then flavor the liquid with freshly cut lemon slices.