What are some health benefits of eating shelled hemp seeds?


Quick Answer

Hemp seeds provide all essential amino acids, making them a good protein source for people on a vegetarian diet, notes Shape. Hemp seeds are not known to cause allergic reactions, making them a safe source of nutrients for most people, according to Pure Healing Foods.

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Full Answer

Regular consumption of shelled hemp seeds may help to improve circulation, lower blood pressure and provide a person with sustained energy throughout the day, according to Pure Healing Foods. Hemp seeds are easy to digest, making them a good protein source for people who are allergic to dairy or soy-based proteins.

Hemp seeds have a glycemic load of approximately zero, meaning they do not cause a spike in blood sugar, notes Self Nutrition Data. Hemp seeds are composed of 73 percent fats, 25 percent protein and 2 percent carbohydrates. They may therefore be a good choice for diabetics or people who wish to avoid carbohydrates. These seeds are free from cholesterol and contain almost no saturated fat. They are high in omega-3 and omega-6 unsaturated fats.

Shelled hemp seeds are also a good source of several important vitamins and minerals, including iron, magnesium and zinc, notes Self Nutrition Data. A 30-gram serving of shelled hemp seeds contains roughly 48 percent of the average recommended daily intake of magnesium.

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