What Are the Health Benefits of Eating Peanut Butter?


Quick Answer

Peanut butter is rich in monounsaturated fat, making it a heart-healthy choice. A great source of vitamin E, niacin, folate, protein and manganese, peanut butter has many key vitamins and minerals that support heart health. Peanut butter also contains the powerful antioxidant resveratrol, which is thought to play a role in preventing cardiovascular disease. Regularly eating peanuts and products made from them can also help to prevent weight gain.

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Full Answer

When shopping for peanut butter, it is important to select a natural peanut butter than does not contain fillers or preservatives. Choosing a product with little to no added fat, sugar or sodium is the best and healthiest option. Peanut butter can be paired with whole-grain breads or added to salad dressings, pancakes, muffin batters and smoothies. It can be served with fruits and vegetables, including apples, celery and bananas.

Peanuts originated in South America, and they were a cornerstone of the diet of the Aztecs and other native cultures of South America and Mexico. Brought by Spanish and Portuguese explorers to Africa, peanuts flourished and found their way into many traditional foods. A physician in St. Louis, Mo., developed the first commercial peanut butter by grinding the peanuts into a paste to give to patients as a high-protein, low-carbohydrate food to supplement their diet.

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