What Are the Health Benefits of Darjeeling Tea?

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Darjeeling teas have many health benefits, including preventing heart disease, cancer, tooth decay and obesity, notes Healthy Eating. Drinking Darjeeling teas helps to strengthen the immune system and lower cholesterol.

The flavonoids and antioxidants present in Darjeeling teas, including the green and black varieties, serve as immune boosters and detoxify the body. This helps the body to fight off colds, coughs, the flu, diarrhea, and a number of other illnesses, explains SteadyHealth.com.

Antioxidant compounds called polyphenols help reduce cellular damage that can cause cancer. Darjeeling teas are also good for the skin and teeth and have anti-inflammatory properties that can ease pain for health conditions like arthritis, notes Healthy Eating.

Because of the variety of vitamins and minerals contained in Darjeeling teas, such as vitamin C, vitamin K, calcium, potassium, magnesium and manganese, drinking the beverage on a regular basis can give a general overall boost in health, states Healthy Eating.

Darjeeling tea from the Darjeeling region of India is a very popular type of tea because of its health benefits and its taste. According to Healthy Eating, It is often referred to as the “Champagne of Teas” because of its flavor. Black, green and white varieties of the tea are made from the leaves of the Camellia sinesis plant. It is light brown in color and known for its specific floral aroma.