Some health benefits that you get from eating pecans are natural anti-inflammatory properties and antioxidants, reduction in the risk of certain cancers, and improved cardiovascular and digestive health. In addition, pecans contain vitamins A and C and significant levels of magnesium and potassium.
According to “Pecans Still #1 for Antioxidants Among All Nuts,” research by the U.S. Department of Agriculture confirms that pecans remain the most antioxidant-rich tree nut and are among the top category of foods to contain the highest antioxidant capacity. The antioxidants and anti-inflammatories contained in pecans – such as ellagic acid, vitamin E and magnesium – reduce inflammation and aging of cells.
Medical and nutrition experts have long reported that eating pecans may reduce the risk of certain cancers. For instance, because pecans are high in dietary fiber, they can help reduce the risk of colon cancer by promoting regular bowel movements. Because pecans contain oleic acid, they can help reduce the risk of breast cancer.
In addition, eating pecans improves cardiovascular health because they contain monounsaturated, heart-healthy fats that help prevent coronary artery disease. Pecans are known to promote digestive health because they’re high in fiber and help to make the colon more efficient, preventing constipation and reducing the risks of colitis and hemorrhoids.