Eating blueberries has shown to lower cholesterol, slow the signs of aging and reduce the risk of infection. These small berries hold the highest concentration of antioxidants and are high in fiber while low in calories.
Regarded as a superfruit, blueberries are rich in vitamins C, B complex, E and A. It also contains the highest concentration of antioxidants, such as Anthocyanin. This antioxidant is responsible for protecting heart health and is responsible for giving berries and vegetables their deep purple and red colors. Blueberries also contain copper, selenium, iron and zinc, all important minerals for overall health and the strength of the immune system.
Because of this rich concentration of nutrients, researchers have discovered other health benefits from blueberries. Early studies have shown that eating a diet including blueberries or blueberry juice aids in the rapid reduction of fat around the midsection, as of August 2015. Also, according to the USDA Human Nutrition Research Center on Aging, blueberries reduce short-term memory loss and improve motor skills in patients who suffer from dementia. While eating blueberries has tremendous health benefits, it is always important to eat a well-rounded diet full of whole fruits, vegetables and protein. The health benefits of different whole foods allow for the body to absorb whole nutrition and ward off diseases naturally.