What Are the Health Benefits of Black Rice Versus White Rice?


Quick Answer

The health benefits of white rice are it is useful for relieving diarrhea, promotes muscle development and is an excellent source of energy. In comparison, black rice is healthier as it is rich in fiber, vitamins and minerals and contains anthocyanin antioxidants that are beneficial against degenerative diseases, states ComLuv.

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Full Answer

White rice, which is hulled and milled, loses a lot of its fiber and mineral content during processing. But owing to its low fiber content, the rice is easy to digest and can help relieve diarrhea. White rice is a good source of protein, and its amino acid profile promotes muscle development, says ComLuv. Additionally, being rich in starch, the digestible form of carbohydrates, it is an excellent source of energy, explains NDTV Food.

In comparison, black rice is healthier as it is rich in insoluble fiber that aids bowel movement and increases the satiety value of food. It is also an excellent source of protein, several vitamins and minerals such as Vitamin E, phosphorus, magnesium, manganese and iron. Importantly, it contains antioxidant and anti-inflammatory anthocyanins that reduce the risk of many degenerative diseases, such as heart diseases, cancer and diabetes, states SFGate.

Additionally, black rice has a low glycemic content, which makes it a great option for diabetics and heart and high-blood-pressure patients. It is also a good source of other phytochemicals that are good for the kidney, liver and stomach, reports NDTV Food.

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