The health benefits of black rice include its anti-inflammatory properties, its high protein content and its large amount of antioxidants. In addition, black rice is also a great source of fiber and vitamin E.
Black rice, also known as forbidden rice, is a somewhat rare form of rice originating in southeast Asia. Unlike white rice, black rice retains the outer shell of the grain when served. The retention of this bran hull is responsible for many of the nutritional properties of black rice. The superior nutritional value of black rice over the more common brown and white rice has compelled some nutritionists to label black rice a superfood.