Apricots are low in calories and high in vitamin A and C, fiber, antioxidants and potassium. Health benefits of apricots include protection against inflammation, weight loss promotion, eyesight and digestive health.
Apricots are rich in several antioxidants, such as vitamin C, A and flavonoids, which are shown to decrease heart disease, cancer and high blood pressure. These antioxidants help rid the body of harmful free radicals and toxins that cause damage to cells and promote disease. In addition, the antioxidants present in apricots maintain healthy skin by slowing the effects of aging and protecting against acne. Their high levels of vitamin A and carotene promote healthy eyesight and strengthen the optic nerves. The anti-inflammatory properties of apricots help prevent against several diseases, including heart disease, Alzheimer's and Parkinson's.
Apricots contain a significant amount of both soluble and insoluble fiber. The high fiber content of this fruit helps maintain healthy cholesterol and blood glucose levels. This also promotes a healthy digestive system and helps prevent or treat constipation. In addition, the high fiber content and low calories speed up metabolism and can aid in weight loss. Lastly, the potassium in apricots help keep blood pressure stable, while the high iron content promotes energy and is beneficial for preventing or handling anemia.