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What happens if you eat sunflower seed shells?

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Quick Answer

If someone eats a small amount of sunflower seed shells, nothing is likely to happen as a result. Someone who consumes a large amount of sunflower seed shells may, however, suffer from constipation or an upset stomach.

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What happens if you eat sunflower seed shells?
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Full Answer

Sunflower seeds are high in soluble fiber, which can cause bloating and abdominal pain. Someone who consumes a large amount of sunflower seed shells on a regular basis may need to be concerned about weight gain and excessive salt intake. Sunflower seeds are a high-calorie food, and 1/2 cup of salted sunflower seeds contains about 1 gram of salt. Eating sunflower seed shells can also be harmful to tooth enamel and may result in gum sores.

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