The Eating Well website provides several low-carb recipes for people on low-blood sugar diets. The site features recipes for healthy fish, chicken and vegetarian dishes and offers a free downloadable cookbook filled with dinner recipes specifically for diabetics.Continue Reading
Eating Well's grilled salmon with tomatoes recipe contains 248 calories, 30 grams of protein, 10 grams of fat and 3 grams of carbohydrates per serving. To prepare the dish, first preheat your grill to medium heat. Next, using a spoon, mash 2 cloves of minced garlic and 3/4 teaspoon of salt on a cutting board to form a paste, transfer the paste to a bowl, and stir in 1 tablespoon of extra virgin olive oil.
Place a whole wild salmon fillet skin-side down on foil coated with cooking spray. Spread the garlic paste over the salmon, and sprinkle on 1/3 cup of basil. Thinly slice 2 tomatoes, and place the slices on top of the salmon. Place the salmon and foil on the grill, and cook for about 10 minutes, until the fish flakes easily. Slide the salmon off the foil onto a serving dish, and sprinkle 1/3 cup of basil on top of the salmon.Learn more about Cooking