Some good ways to cook cod include baking, pan searing, roasting, frying and steaming. Cod can also be breaded or used as an ingredient in various dishes. Its mild flavor makes it ideal for use in a wide variety of recipes.
About.com offers a good way to cook cod with its recipe for lemon garlic cod. First preheat the oven to 400 degrees F. Place 4 6-ounce pieces of cod in a single layer in a baking dish. Sprinkle fish with sea salt and freshly ground black pepper to taste.
Heat ½ tablespoon butter and 1 tablespoon olive oil in a small nonstick skillet on medium-low heat. Add 2 crushed cloves garlic, and sauté 1 minute. Add juice of 1 lemon and 2 tablespoons chopped flat-leaf parsley, and remove from heat. Drizzle mixture over fish, and bake 12 to 14 minutes, or until fish easily flakes with a fork.
The Food Network offers a good cod recipe by Ellie Krieger, called Prosciutto Wrapped Cod. Begin by seasoning 4 5-ounce cod fillets on both sides with ¼ teaspoon salt and ¼ teaspoon freshly ground black pepper. Wrap around each piece of cod either 1 wide slice or 2 thin slices of prosciutto. Preheat a nonstick skillet coated with cooking spray over medium-high heat. Add the fish fillets, and cook each three to four minutes per side, or until the prosciutto becomes crisp and the fish is cooked through.