What is a good substitute for oatmeal?


Quick Answer

A good substitute for oatmeal is buckwheat. Buckwheat is a fruit seed that contains high amounts of flavonoids and lignans, which are both antioxidants. It also contains magnesium, which helps lower bad cholesterol and raise good cholesterol.

Continue Reading

Full Answer

A 1/4-cup serving of buckwheat contains about 150 calories, along with 1.5 grams of fat, 32 grams of carbs, 6 grams of protein and 5 grams of fiber. It also contains rutin, which helps to treat high blood pressure. Roasted buckwheat has a strong and earthy taste, while unroasted buckwheat is a bit more mild. Buckwheat is a yang food, which means that it keeps people who eat it warm in cold months, much like oatmeal.

Learn more about Dry Ingredients

Related Questions