Chocolate-cherry-chia protein shake and a raspberry and avocado shake are some recipes for the J.J. Virgin diet shake. Make a J.J. Virgin shake by adding J.J. Virgin All-In-One Shake powder to any smoothie recipe.
To make J.J. Virgin's chocolate-cherry-chia protein shake, combine 2 scoops of the Virgin Diet All-In-One Chocolate Shake Powder, 1 cup frozen unsweetened cherries, 1 cup unsweetened almond milk, 1 tablespoon almond butter and 1 or 2 tablespoons chia seeds in a blender. Add 1/4 cup to 1/2 cup cold water and blend until smooth. This recipe makes one serving.
For a shake with raspberry and avocado, combine 2 scoops All-In-One Shake powder, 1 cup raspberries, 2 tablespoons freshly ground flax seeds, 1/2 an avocado and 1 cup coconut milk. Blend until smooth. A lower fiber smoothie may be easy to digest for dieters who are not yet acclimated to the J.J. Virgin diet. Modify this recipe for a lower fiber smoothie by combining 2 scoops All-In-One Shake powder, 1/2 cup raspberries, 1 tablespoon ground flax seed and 1 cup coconut milk.
The main component of a Virgin Diet shake is the All-In-One Shake powder. J.J. Virgin offers the shake powder in plant-based and animal-derived versions. Combine the powder with any unsweetened frozen fruit and non-dairy milk alternatives to make a healthy diet shake.