What are some good recipes for juices that help with weight loss?


Quick Answer

Parsley-beet juice, beautiful-body-benefit juice and green carrot juice are some good juice recipes for weight loss. Parsley-beet juice helps the body eliminate excess fluids and retained water. Beautiful-body-benefit juice combines cruciferous vegetables such as kale and cauliflower to boost metabolism, control blood sugar and reduce body fat. Green carrot juice is a low-calorie, naturally sweet juice option that assists with weight loss and improves energy levels.

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Full Answer

Parsley-beet juice features 1 cup of kale, 2 Swiss chard leaves, 1/2 cup of parsley, 1/2 of a small beet and 1/2 cup of pineapple, along with 2 green apples, 1 sprig of fresh mint and 1/2 of a peeled lemon. Juice all of the ingredients, or combine with water to prepare the juice in a blender.

To make beautiful-body-benefit juice, trim the ends from 2 small zucchinis, quarter 2 red apples and roll 4 green or purple cabbage leaves into balls. Add the ingredients to a juicer with 1/4 cup of purple cabbage, 4 white or purple florets of cauliflower, 1 cup of blueberries, 1 peeled orange and 1/2 of an unwaxed cucumber. Stir in shredded coconut for added sweetness.

Four carrots, 2 celery sticks, 1 handful of spinach leaves and 1 apple are the key ingredients in green carrot juice. Push spinach and 1 handful of parsley through the juicer with the carrots, and add the remaining ingredients along with 1/2 of a lemon.

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