Taste of Home features a good recipe for Parmesan orange roughy. The ingredients include 1 egg, 1/4 cup of milk, 1 cup of dry bread crumbs, 1/3 cup of Parmesan cheese and four 4-ounce orange roughy fillets. The recipe makes four servings and requires about 25 minutes of preparation time.Continue Reading
To make Parmesan orange roughy, preheat the oven to 425 degrees Fahrenheit. Grease a 13-by-9 baking dish. Beat the egg and milk in a shallow bowl. Combine the bread crumbs and Parmesan cheese in a separate shallow bowl. Dip each fillet in the egg mixture, and coat the fillet with the bread crumb mixture.
Place the fillets in the prepared baking dish, and bake uncovered for 15 to 20 minutes. The fish is done when it flakes easily with a fork.
Taste of Home also features a recipe for a single serving of orange roughy Parmesan. To make this recipe, place a 6-ounce orange roughy fillet in a greased 11-by-17 baking dish. Brush the fish with 1 tablespoon of melted butter, and season with 1/8 teaspoon of salt and a dash of garlic powder. In a shallow dish, combine 1 tablespoon each of Parmesan cheese and seasoned bread crumbs. Coat the fish with the crumb mixture, transfer to the baking dish and bake at 425 F for 12 to 15 minutes.Learn more about Seafood