What are some good protein shake recipes?


Quick Answer

Some good protein shake recipes are soy almond, breakfast and key lime pie flavored. To make a breakfast protein shake, add 2 scoops of vanilla protein powder, 1 1/2 cups of low-fat milk and 1/2 cup of low-fat coffee flavored ice cream into a blender. Blend to a smooth consistency.

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Full Answer

To make a soy almond protein shake, blend together 1 scoop of protein powder, 1 cup of light soy milk, 1 tablespoon of slivered almonds, 1 teaspoon of sugar-free maple syrup, 3 drops of vanilla extract and a handful of ice cubes. Add 1 tablespoon of low-fat Greek yogurt for added protein.

A cinnamon roll protein shake is made by blending together 2 scoops of vanilla protein powder, 1 tablespoon of sugar-free instant vanilla pudding, 1/4 teaspoon of both cinnamon and pure vanilla extract, 1/2 teaspoon of butter-flavored extract and 1 cup of water or low-fat milk.

To make a key lime pie protein shake, combine 2 scoops of vanilla protein powder, 1 cup of unsweetened almond milk, 1 frozen banana, 1 tablespoon of key lime juice, 1/2 teaspoon of maple syrup and 1 cup of ice cubes. Blend together until a smooth consistency is reached. Top the shake with a 1 tablespoon of non-fat plain Greek yogurt and a sprinkle of graham cracker crumbs.

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