A good Mediterranean recipe for chicken tenders is baked honey chicken tenders. The recipe makes six servings and each serving has 450 calories. The total time required to make the dish is 55 minutes, with 10 minutes of preparation and 45 minutes of cooking.
The recipe requires 2 pounds of boneless, skinless chicken breast tenders. These are arranged on a baking pan that has been coated with a non-stick cooking spray. The pan should be large enough for all the chicken tenders on a single layer, with 9 inches by 13 inches being an ideal size.
The marinade is made by mixing one-third of a cup of honey, one-third of a cup of soy sauce, 1 teaspoon of ground ginger, 1 teaspoon of minced garlic and 2 tablespoons of dried minced onions together in a bowl. The marinade is poured over the chicken and the pan is covered with plastic. The pan is then placed in the refrigerator. The chicken marinates for several hours, depending on the chef's preference. The chicken is turned over halfway through the time.
The plastic is then removed and the pan placed in an oven set at 425 degrees. The chicken bakes for 30 minutes, then is turned over and topped with one-fourth of a cup of sliced green onions. It is then baked until done, which typically takes another 10 to 15 minutes.