To make a good low-fat rice pudding recipe, combine 100 grams of pudding rice with 50 grams of sugar, 700 milliliters of semi-skimmed milk, 1 pinch of grated nutmeg and 1 bay leaf, and bake the pudding for two hours at 150 degrees Celsius. The pudding should wobble slightly when shaken when it is ready.Continue Reading
Alternatively, make low-fat and sugar-free rice pudding with truvia and almond extract. Melt 1 tablespoon of butter, and stir in 1 cup of arborio rice; pour in 3 1/2 cups of skim milk, and cook until the rice absorbs the milk. Stir in 1/2 cup of fat-free half-and-half and 4 tablespoons of truvia. Cook until the desired consistency is achieved, remove from heat and stir in 1/4 teaspoon of almond extract and 1/4 teaspoon of vanilla bean paste. Serve the pudding warm with 1/4 cup of toasted almonds.
Another low-fat rice pudding recipe uses brown rice and non-dairy milk. Combine 1/3 cup of uncooked brown rice with 1 cup of non-dairy milk, and bring the mixture to a boil. Reduce the heat to low, and simmer until the milk is absorbed. Whisk 1 cup of non-dairy milk with 2 tablespoons of cornstarch, and stir it into the rice, along with 1/3 cup of raisins.
Bring the mixture to a boil, and reduce the heat to medium. Let the pudding thicken, stirring occasionally and adding sweetener as needed. Stir in a dash of cinnamon, and let the pudding cool completely before serving.Learn more about Desserts