A good low-fat pumpkin pie recipe is offered by Taste of Home. The pie takes 10 minutes to prepare, 40 minutes to bake and makes eight servings. Ingredients include pumpkin, fat-free condensed milk, egg substitute and a pastry shell, as well as salt and various mixed ground spices.
To make Taste of Home's low-fat pumpkin pie recipe, gather 1 can or 15 ounces of solid-pack pumpkin, 1 can or 14 ounces of fat-free sweetened condensed milk, 1/2 cup of egg substitute and a 9-inch unbaked pastry shell. Also required is 1/2 teaspoon of salt, as well as 1/2 teaspoon each of ground ginger, ground cinnamon and ground nutmeg.
To begin, preheat the oven to 425 degrees Fahrenheit. Combine the pumpkin, sweetened condensed milk, egg substitute and seasonings together in a large bowl. Beat until smooth, then pour the mixture into the pastry shell. Bake the dish for 15 minutes, then reduce the heat to 350 degrees Fahrenheit and continue to bake for another 25 to 30 minutes or until a knife inserted into the center of the pie comes out clean. Once the pie is finished baking, set it aside on a wire rack until cooled. Store in a refrigerator.