Typical low-carb diets, such as the Atkins Diet, advise eating the majority of daily net carbohydrates in the form of vegetables. Leafy greens such as spinach, Swiss chard, kale and lettuce are among the vegetables with the highest fiber content and the lowest carbohydrate count. Other low-carb vegetables include broccoli, asparagus, cauliflower, sprouts, celery, mushrooms and radishes.Continue Reading
According to New Health Guide, vegetables can be separated into four different groups: leaves, stems and flowers, fruits and roots. Leaves contain the fewest carbohydrates, while stems and flowers such as broccoli contain slightly higher carbohydrate levels, although they are still considered low-carb. Fruits, which are defined as the part of the plant that contains its seeds, usually have moderate levels of complex carbohydrates. Examples of fruits include squash (1.5 to 2.6 grams per half cup serving) and tomatoes (4.3 grams per quarter cup serving). Root vegetables such as yams, beets, carrots and sweet potatoes typically contain the highest carbohydrate level. Avoid other starchy vegetables, including corn, water chestnuts and peas, while following a low-carb diet.
Herbs such as basil, rosemary, sage, oregano, tarragon, parsley, cilantro, dill and garlic are also considered low-carb. Garlic contains 0.9 carbohydrates per clove and ginger contains 0.8 carbohydrates per tablespoon.Learn more about Fruits & Veggies
The Atkins Diet works on the principle that limiting the body's intake of carbohydrates forces it to burn fat. It begins by cutting out almost all carbohydrates. After the initial two weeks, the dieter begins gradually adding healthy carbohydrates back in until he reaches a maintenance level.Full Answer >
The main premise of the Atkins Diet is to limit the intake of carbohydrates so that the body burns off fat instead of sugar. When a person consumes sugars and carbohydrates, blood sugar levels fluctuate and the body burns off sugar while storing fat. The Atkins Diet reverses this process.Full Answer >
The first two weeks of the Atkins Diet allow individuals to eat cheeses, low-carbohydrate vegetables, some higher-carbohydrate vegetables and healthy oils. Meat, fish and poultry are also acceptable foods during the first two weeks.Full Answer >
When following the Atkins Diet, poultry, fatty seafood, pork, red meat, low-fat vegetables, eggs, butter, full-fat dairy, nuts and seeds are all acceptable. A dieter should avoid sugars, grains, trans fats, vegetable oils, high-carb fruits and vegetables, starches and legumes.Full Answer >