Some low-calorie baked chicken recipes include marinated chicken breasts, stuffed chicken divan, 40 cloves and a chicken and sesame-lemon chicken. These meals are rich in flavor, less than 400 calories per serving and full of protein.
When looking for a hearty, filling meal that does not contain a lot of calories or gut-busting fats, chicken is a good choice to turn to. Baked chicken dishes, in particular, are tasty but still healthy for the family.
Marinated Chicken Breasts
One of the simplest and most straightforward meals, these chicken breasts are marinated for several hours before cooking. A good marinade is made with mustard, vinegar, olive oil and various spices. The dish contains about 327 calories per serving.
Stuffed Chicken Divan
Chicken divan provides a more filling meal when each chicken breast is stuffed with broccoli florets. The broccoli is precooked and mixed with Gruyere cheese before stuffing into the raw chicken breast. The chicken is topped with seasonings or, if feeling adventurous, a flavorful sauce before baking.
40 Cloves and a Chicken
This dish makes use of an entire roasting hen and up to 40 cloves of garlic. Popularized by Alton Brown, this recipe provides a punch of flavor with the additional health benefits of garlic. It provides about 369 calories per serving.
A broiler-based recipe, this sesame-lemon chicken has a nice crunch without the fat of fried chicken. The skin is left on and seasoned with plenty of sesame seeds, lemon zest, thyme, sugar, salt and pepper. There are about 356 calories per serving.