What are some good hypothyroid friendly foods you can eat?


Quick Answer

Good hypothyroid friendly foods to eat are fatty fish, nuts and whole grains, Everyday Health states. Fresh fruits and vegetables are also good hypothyroid friendly foods, as are seaweed and dairy.

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Full Answer

One of the best hypothyroid friendly foods an individual can eat is beans, says Everyday Health. Beans help with many common symptoms of hypothyroidism. Beans are full of complex carbohydrates that foster sustained energy, which is helpful to those who suffer from the fatigue associated with hypothyroidism. Beans also contain large amounts of vitamins, minerals, protein, antioxidants and fiber, which helps with another common symptom of hypothyroidism, constipation.

Dairy products are great hypothyroid friendly foods due to their high concentration of vitamin D, according to Everyday Health. Vitamin D is known to help combat Hashimoto's disease, which is the leading cause of hypothyroidism. Dairy also contains calcium, protein and iodine, an essential nutrient for healthy thyroid function.

Nuts are also great for those who have hypothyroidism. Nuts contain a high amount of selenium, which is another important component of healthy thyroid function, notes Everyday Health. A handful of nuts a day is all that is needed to consume the right amount of nutrients and minerals necessary for a healthy thyroid.

Omega-3 fatty acids, present in many fish such as wild salmon, tuna, trout and sardines, are also great to eat to help with hypothyroidism, states Everyday Health. Omega-3s help decrease inflammation, boost immunity and lower the overall risk of heart disease. If hypothyroidism is not managed properly, it can lead to an increased risk of heart disease.

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