What Are Some Good Healthy Yogurts?


Quick Answer

Siggi's Icelandic Style Non-Fat Yogurt and Kalona Super Natural Organic are healthy yogurts with low or zero-fat content, naturally occurring protein and probiotics that may be helpful for the gut and digestive system. The Blue Hills yogurt range includes a savory, natural yogurt containing a healthy portion of butternut squash.

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Full Answer

Siggi's Icelandic Style Non-Fat Yogurt has a low sugar, high protein content. A typical yogurt pot only contains 100 calories, 9 grams of sugar and no fat at all. The Kalona Super Yogurt range only contains natural ingredients and organic milk coming from grass-fed cows. These low fat products, such as the Super Natural Peach yogurt, have just over 100 calories per pot. Lifeway Low-fat Kefir combines the health benefits of probiotic bacteria with a 99 percent lactose-free yogurt for those who are dairy intolerant.

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