Some good healthy recipes from Almased include creamy leek soup with shrimp, vegetable beef stew, Irish stew, vegetable soup and curried squash soup, notes Almased.com. Almased is a protein powder that contains ingredients, such as soy, honey and milk, that can be used as a meal replacement. The company provides recipes to assist its customers with creating healthy meal plans.
The creamy leek soup with shrimp recipe contains onion, vegetable broth, leeks, shrimp, salt, cayenne pepper, chives, margarine, low-fat milk, reduced fat sour cream and nutmeg. Chop the onions, then wash and slice the leeks. Saute the onions in margarine, add the leeks, then saute for about 10 minutes. Simmer for about 10 minutes in the broth and milk. Puree the soup in a blender, add the rest of the ingredients and heat until warm.
To make vegetable soup from Almased, use onions, leeks, carrots, celery, olive oil, broccoli, cauliflower, black pepper, salt, water and fresh herbs. Wash and cut the vegetables, then saute them in the olive oil. Add water and simmer for 45 minutes. Season with herbs, salt and black pepper. To turn the soup into a broth, strain the vegetable pieces.
Almased can also be added to a shake recipe. For example, to make a Valentine shake using Almased, combine water, crushed ice, Almased, cocoa powder, raspberries and stevia into a blender and blend until combined and smooth.