Foods that provide nutrients for healthy hair growth include lean red meats, eggs and fatty fish, such as salmon. The nutrients in these foods strengthen hair and promote hair growth.
Meat, fish and eggs provide the body with protein, which promotes cell growth and repair, as well as other nutrients that stimulate healthy hair growth. Eggs are a rich source of biotin, a B-vitamin necessary for growth. Lean red meat contains plenty of iron and zinc, both of which help hair growth. Eating salmon is a good way to supply the body with omega-3 fatty acids, which keep hair hydrated.