Foods that may improve your memory include fish, avocado, berries and dark leafy greens, according to Health.com. There is no conclusive evidence that specific foods can improve your memory, but these foods are known to help keep a body and brain healthy overall.
Unsaturated fatty acids, brightly colored fruits, leafy and colourful vegetables, and essential vitamins may aid in keeping your memory strong, notes Everyday Health. There are specific superfoods, such as blueberries and avocados, that promote healthy brain function, and healthy brain function keeps your memory strong, according to WebMD. Even though there is no empirical evidence to support the role of food in improving memory, but there are no downsides to consuming a healthy diet rich in whole grains, vegetables and healthy oils, notes Health.com.
In addition to changing the way you eat, consider the role of exercise in improving your memory. Health.com suggests that getting an adequate amount of consistent exercise may be more important than changing the way you eat, as exercise has been shown to stave off a range of diseases, including neurodegenerative conditions such as Alzheimer's. By making a few lifestyle choices, you can not only improve your memory, but stave off memory-debilitating illnesses.