Some good recipes without carbohydrates include chef Bobby Flay's recipes for grilled steak and rotisserie chicken, as well as the Indian-spiced salmon recipe featured on MyRecipes. Bobby Flay's steak and chicken recipes have no carbohydrates, while the Indian-spiced salmon recipe has less than 1 gram of carbohydrates per serving.Continue Reading
To make Bobby Flay's grilled steak, let four 12-ounce, trimmed rib-eye steaks sit at room temperature for 20 minutes before grilling. Heat the grill to high while you wait. Brush the steaks liberally with extra-virgin olive oil on both sides, seasoning each side with salt and pepper.
For a medium-rare steak, cook the steaks for four to five minutes per side on the grill, until a golden crisp forms along the edges. For medium steaks, cook for five to seven minutes per side, and for medium-well steaks, cook for eight to 10 minutes per side. Remove the steaks from the grill and let them rest for at least five minutes before serving.
Make Bobby Flay's rotisserie chicken recipe by gathering a rotisserie rod, two 3-to 4-pound whole chickens, olive oil, salt and pepper. Rinse and trim the chicken. Preheat your grill to medium-high and brush the chickens with olive oil, seasoning them with salt and pepper all over the outside and inside the crevices of the chicken. Skewer each chicken on a rotisserie rod and cook them on the grill for 30 to 35 minutes. Let the chicken rest for at least 10 minutes before serving.Learn more about Cooking